Cover reveal!

I am so pleased to reveal the cover to the next volume of the Daily Shot of Hope. Here it is: Thanks Lynne Baur for doing such an amazing job! Look for Volume 2 in November.  

Mindfulness and hope

I can be a master at leaping to conclusions, a gold medalist in catastrophizing. My mind can jump around like a crazed monkey, screeching, throwing mud, and cherry picking information so that I can only see worst-case scenarios for my life. Such antics are why I find mindfulness to be such an important aspect of … More Mindfulness and hope